If you want more, you’ve got to get outside your comfort zone for a bit

If you want more, you’ve got to get outside your comfort zone for a bit

Your initial enthusiasm can decrease and life gets in the way

I know sometimes it can be difficult to keep your healthy nutrition on track, so that’s why I created the Hot Body ...

And now more than ever it’s so important to continue to take care of ourselves and make sure we’re putting extra ca...

Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core...